Trail des Cascades Mortain-Bocage
23 May 2027 · Mortain-Bocage (Manche)
The races
- 23 MayTrail 9 km9 km400 m D+
- 23 MayTrail 15 km15 km420 m D+
- 23 MayTrail 32 km32 km930 m D+
Your preparation for Trail des Cascades Mortain-Bocage
You have 29 weeks left.
You can start today.
32 km trail · 930 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 3 h 08
Peak elevation gain: 930 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 3 h 08
Peak elevation gain: 930 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 25
Peak elevation gain: 930 m per week
15 km trail · 420 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 37
Peak elevation gain: 420 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 42
Peak elevation gain: 420 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 420 m per week
9 km trail · 400 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
Peak elevation gain: 400 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 400 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 56 min
Peak elevation gain: 400 m per week
How to prepare for a trail race
You have 29 weeks left.
Other upcoming races · Manche
- Trail Urbain d'Halloween 31 October 2026 · Coutances
- 10 km de Ducey 7 November 2026 · Ducey
- Les 44ème foulées de la presse de la manche 11 November 2026 · Cherbourg Octeville
- Bike and Run d'Enfer 11 November 2026 · La Barre-de-Semilly
- Cross du Val-Saint-Père 14 November 2026 · Le Val Saint Pere
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