Trail running

Trail des Collines Pennoises

4 April 2027 · Les Pennes Mirabeau (Bouches-du-Rhône)

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The races

  • Cjr marche nordique9 km200 m D+
  • Cjr trail 7km7 km92 m D+
  • 09:00Cjr trail des mousquetaires - Trail XS27.6 km760 m D+
  • 09:30Cjr trail des collines pennoises - Trail XXS12 km284 m D+

Your preparation for Trail des Collines Pennoises

You have 22 weeks left.

You can start today.

28 km trail · 760 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 56

    Peak elevation gain: 760 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 42

    Peak elevation gain: 760 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

    Peak elevation gain: 760 m per week

12 km trail · 284 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 284 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 284 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 284 m per week

7 km trail · 92 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 22 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

amicale des pennes mirabeau

Enter on the race website

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