Trail des Costalats
8 March 2027 · Mazères-Lezons (Pyrénées-Atlantiques)
The races
- 8 MarchTrail 12 km12 km450 m D+
- 8 MarchTrail 21 km21 km750 m D+
- 8 MarchTrail 36 km36 km1,400 m D+
Your preparation for Trail des Costalats
You have 19 weeks left.
You can start today.
36 km trail · 1,400 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 29
Peak elevation gain: 1,400 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 3 h 52
Peak elevation gain: 1,400 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 3 h 00
Peak elevation gain: 1,400 m per week
21 km trail · 750 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 23
Peak elevation gain: 750 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 06
Peak elevation gain: 750 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 03
Peak elevation gain: 750 m per week
12 km trail · 450 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 450 m per week
-
I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 450 m per week
-
I've been running for more than a year
4 runs per week
Your longest run: 1 h 20
Peak elevation gain: 450 m per week
How to prepare for a trail race
You have 19 weeks left.
Other upcoming races · Pyrénées-Atlantiques
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- Run & Furious 1 November 2026 · Arnos
- Amikuz'Trail 1 November 2026 · Saint Palais
- L'Aydienne 2 November 2026 · Aydie
- La Feminine D'automne 8 November 2026 · Pau
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