Road and trail running

Trail des Coteaux

12 June 2027 · Laugnac (Lot-et-Garonne)

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The races

  • 1000 m1 km
  • 1500 m1.5 km
  • 08:0019km19 km516 m D+
  • 08:0012km12 km272 m D+
  • 08:007 km7 km127 m D+
  • 09:00500m0.5 km

Your preparation for Trail des Coteaux

You have 32 weeks left.

You can start today.

19 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 516 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 516 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 516 m per week

12 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 272 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 272 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 272 m per week

7 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 127 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 127 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 127 m per week

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How to prepare for a half marathon

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 32 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Sport Nature des Coteaux de Prayssas

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