Road and trail running

7ème édition Trail des Foulées Poussannaises

5 December 2026 · Poussan (Hérault)

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The races

  • 09:00#t'es pas pret21 km679 m D+
  • 10:00#cass'pattes12.5 km331 m D+
  • 10:15#ca se court5.5 km123 m D+

Your preparation for 7ème édition Trail des Foulées Poussannaises

You have 5 weeks left.

You can start today.

Half marathon

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 679 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 12

    Peak elevation gain: 679 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 679 m per week

12.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 331 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 331 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

    Peak elevation gain: 331 m per week

5.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 123 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 123 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

    Peak elevation gain: 123 m per week

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How to prepare for a half marathon

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 5 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

ENTENTE POUSSAN BALARUC VILLEVEYRAC

Enter on the race website

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