Trail running

Trail des Grenouilles

21 November 2026 · Poisy (Haute-Savoie)

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The races

  • 08:30Trail des grenouilles - Trail XS20.3 km850 m D+
  • 09:30Run express11 km300 m D+

Your preparation for Trail des Grenouilles

You have 3 weeks left.

You can start today.

20 km trail · 850 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

    Peak elevation gain: 850 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 43

    Peak elevation gain: 850 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 850 m per week

11 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

    Peak elevation gain: 300 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 300 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

    Peak elevation gain: 300 m per week

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How to prepare for a trail race

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 3 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Courir à Poisy

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