Trail running

Trail des P'tites Lucioles

21 March 2027 · Saint-Germain-la-Poterie (Oise)

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The races

  • 21 MarchTrail 12 km12 km250 m D+
  • 21 MarchTrail 17 km17 km350 m D+

Your preparation for Trail des P'tites Lucioles

You have 20 weeks left.

You can start today.

17 km trail · 350 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 35

    Peak elevation gain: 350 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

    Peak elevation gain: 350 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

    Peak elevation gain: 350 m per week

12 km trail · 250 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 250 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 250 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 250 m per week

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 20 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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