Trail running

Trail des Salamandres

15 March 2027 · Sorbiers (Loire)

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The races

  • 15 MarchTrail 11 km11 km280 m D+
  • 15 MarchTrail 19 km19 km600 m D+
  • 15 MarchTrail 30 km30 km

Your preparation for Trail des Salamandres

You have 20 weeks left.

You can start today.

30 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 29

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 13

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

19 km trail · 600 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 29

    Peak elevation gain: 600 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

    Peak elevation gain: 600 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

    Peak elevation gain: 600 m per week

11 km trail · 280 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 280 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 280 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 280 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 20 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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