Trail du LOU
23 May 2027 · L'honor de Cos (Tarn-et-Garonne)
The races
- 08:00Trail alpha 30km - 1300m d+ - Trail XS30.5 km1,212 m D+
- 08:30Trail bêta 21km - 900m d+ - Trail XS21.6 km900 m D+
- 09:15Trail omega 12km - 550m d+ - Trail XXS12.5 km503 m D+
Your preparation for Trail du LOU
You have 29 weeks left.
You can start today.
30 km trail · 1,212 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 3 h 12
Peak elevation gain: 1,212 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 3 h 12
Peak elevation gain: 1,212 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 29
Peak elevation gain: 1,212 m per week
22 km trail · 900 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 37
Peak elevation gain: 900 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 42
Peak elevation gain: 900 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 900 m per week
12 km trail · 503 m elevation gain
-
I'm starting from scratch
3 runs per week
Your longest run: 1 h 10
Peak elevation gain: 503 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 10
Peak elevation gain: 503 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 1 h 20
Peak elevation gain: 503 m per week
How to prepare for a trail race
You have 29 weeks left.
Organizer
Trail du LOU
Enter on the race websiteOther upcoming races · Tarn-et-Garonne
- Trail des 3 Rocs 8 November 2026 · Saint Antonin Noble Val
- Trail du Béret "by Paulo" 15 November 2026 · Cazes Mondenard
- 22ème Cross René ARCUSET 22 November 2026 · Montauban
- Les Foulees Lacourtoises 29 November 2026 · Lacourt Saint Pierre
- CORRIDA de NOHIC 5 December 2026 · Nohic
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