Trail running

Trail du Moulin de l'Epinay

11 April 2027 · La Chapelle Saint Florent (Maine-et-Loire)

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The races

  • 09:00Course nature 10 km environ - Trail XXS10 km180 m D+
  • 09:00Trail 23,3 km environ - Trail XS23.3 km370 m D+
  • 10:00Trail 5 kms - Trail XXS5 km180 m D+

Your preparation for Trail du Moulin de l'Epinay

You have 23 weeks left.

You can start today.

23 km trail · 370 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 56

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 25

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

10 km trail · 180 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km trail · 180 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 180 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 180 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 180 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 23 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Trail du Moulin de l'Epinay

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