Trail running

Trail du Mur Paien

3 July 2027 · Saint Nabor (Bas-Rhin)

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The races

  • Trail du mur païen 21 km d+ 800m - Trail XS21 km800 m D+
  • 17:45Trail de l'abbaye 13 km d+ 560 m - Trail XXS13 km560 m D+

Your preparation for Trail du Mur Paien

You have 35 weeks left.

You can start today.

21 km trail · 800 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 800 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 800 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 800 m per week

13 km trail · 560 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 19

    Peak elevation gain: 560 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 19

    Peak elevation gain: 560 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 560 m per week

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 35 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

athlé-santé-loisir du Pays de Sainte Odile

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