Trail du Ségala
8 November 2026 · Valderies (Tarn)
The races
- 08:40Trail 28,5 km - Trail XS28.5 km853 m D+
- 09:15Trail 16 km - Trail XXS16 km471 m D+
- 09:30Trail 8 km individuel - Trail XXS8 km112 m D+
- 09:30Trail de 8 km par équipe de 3 (départ commun) - Trail XXS8 km112 m D+
Your preparation for Trail du Ségala
You have 1 week left.
You can start today.
29 km trail · 853 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 28 min
Peak elevation gain: 853 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 54
Peak elevation gain: 853 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 1 h 28
Peak elevation gain: 853 m per week
16 km trail · 471 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 28 min
Peak elevation gain: 471 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 59 min
Peak elevation gain: 471 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 48 min
Peak elevation gain: 471 m per week
8 km trail · 112 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 28 min
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I've been running for less than a year
3 runs per week
Your longest run: 42 min
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I've been running for more than a year
4 runs per week
Your longest run: 40 min
How to prepare for a trail race
You have 1 week left.
Organizer
TRAIL DU SÉGALA
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- Les foulées Lagarriguoises 22 November 2026 · Lagarrigue
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