Trail running

Trail Hermes Esterel

3–4 April 2027 · Frejus (Var)

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The races

  • 03/04 · 15:00Trail 2km - Trail U14-U162 km50 m D+
  • 03/04 · 15:30Pitchoun'trail1 km20 m D+
  • 03/04 · 15:30Trail 4km - Trail U14-U164 km100 m D+
  • 03/04 · 16:00Trail 10 km - Trail XXS10 km200 m D+
  • 03/04 · 16:00Trail 15 kms - Trail XXS15 km450 m D+
  • 04/04 · 08:00Trail 47 kms46.4 km1,310 m D+
  • 04/04 · 08:00Trail 32 kms - Trail XS32 km900 m D+
  • 04/04 · 08:30Randonnée pédestre14 km50 m D+
  • 04/04 · 09:00Trail 24 kms - Trail XS24 km700 m D+

Your preparation for Trail Hermes Esterel

You have 22 weeks left.

You can start today.

32 km trail · 900 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 06

    Peak elevation gain: 900 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 10

    Peak elevation gain: 900 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 27

    Peak elevation gain: 900 m per week

24 km trail · 700 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 56

    Peak elevation gain: 700 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 19

    Peak elevation gain: 700 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

    Peak elevation gain: 700 m per week

15 km trail · 450 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 46

    Peak elevation gain: 450 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

    Peak elevation gain: 450 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

    Peak elevation gain: 450 m per week

10 km trail · 200 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 200 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 200 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 200 m per week

4 km trail · 100 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 100 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 100 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 100 m per week

2 km trail · 50 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 50 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 50 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 50 m per week

1 km trail · 20 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 20 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 20 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 20 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 22 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

10 KM de FREJUS

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