Trail pour les Enfants du Népal
4 July 2027 · Panzoult (Indre-et-Loire)
The races
- 4 JulyTrail 10 km10 km350 m D+
- 4 JulyTrail 16 km16 km450 m D+
- 4 JulyTrail 30 km30 km1,000 m D+
Your preparation for Trail pour les Enfants du Népal
You have 35 weeks left.
You can start today.
30 km trail · 1,000 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 3 h 06
Peak elevation gain: 1,000 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 3 h 06
Peak elevation gain: 1,000 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 24
Peak elevation gain: 1,000 m per week
16 km trail · 450 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 450 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 51
Peak elevation gain: 450 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
Peak elevation gain: 450 m per week
10 km trail · 350 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
Peak elevation gain: 350 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
Peak elevation gain: 350 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 56 min
Peak elevation gain: 350 m per week
How to prepare for a trail race
You have 35 weeks left.
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