Trail running

Trail So Bugey

15 May 2027 · Lhuis (Ain)

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The races

  • P'tit trail 3km3 km
  • P'tit trail 5km5 km
  • P'tit trail 1km
  • 06:00Relais Running72 km
  • 06:00Trail M (75-114km-effort)72 km3,200 m D+
  • 08:00Trail S (45-74km-effort)39 km1,900 m D+
  • 09:00Trail XS (25-44km-effort)22 km850 m D+
  • 10:30Trail XXS (< 25km-effort)10.4 km450 m D+

Your preparation for Trail So Bugey

You have 28 weeks left.

You can start today.

39 km trail · 1,900 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 3 h 19

    Peak elevation gain: 1,900 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 54

    Peak elevation gain: 1,900 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 3 h 28

    Peak elevation gain: 1,900 m per week

22 km trail · 850 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 37

    Peak elevation gain: 850 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 42

    Peak elevation gain: 850 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 850 m per week

10 km trail · 450 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 450 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 450 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

    Peak elevation gain: 450 m per week

5 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

3 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 28 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Association SO Bugey

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