TriaLong & TriaCourt
12 September 2027 · Bois-le-Roi (Seine-et-Marne)
The races
- 12 SeptemberTriathlon LFormat L
- 12 SeptemberTriathlon MFormat M
Your preparation for TriaLong & TriaCourt
You have 45 weeks left.
You can start today.
Triathlon L
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I'm starting from scratch
For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
7 h 59 to 10 h 35 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 21 to 11 h 52 of training per week
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 42 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 26 to 7 h 42 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 40 of training per week
While you ride
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
Other upcoming races · Seine-et-Marne
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- Cross des Jeunes 8 November 2026 · Montereau Fault Yonne
- Bike and Run d'Ozoir 8 November 2026 · Ozoir-la-Ferrière
- CROSS DU VAL D'EUROPE CHESSY MONTEVRAIN 8 November 2026 · Chessy
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