Triathlon

Triath'Pont

9 May 2027 · Pont-à-Mousson (Meurthe-et-Moselle)

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The races

  • 9 MayTriathlon MFormat M
  • 9 MayTriathlon SFormat S
  • 9 MayTriathlon XSFormat XS

Your preparation for Triath'Pont

You have 27 weeks left.

You can start today.

Triathlon M

  • I'm starting from scratch

    6 sessions per week: 2 swim, 2 bike, 2 run

    2 h 50 to 7 h 31 of training per week

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    5 h 27 to 7 h 31 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    6 h 07 to 8 h 24 of training per week

Triathlon S

  • I'm starting from scratch

    6 sessions per week: 2 swim, 2 bike, 2 run

    2 h 50 to 4 h 47 of training per week

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    3 h 38 to 4 h 37 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    4 h 08 to 5 h 21 of training per week

Triathlon XS

  • I'm starting from scratch

    3 sessions per week: 1 swim, 1 bike, 1 run

    1 h 25 to 3 h 35 of training per week

  • I've been training for less than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 30 to 3 h 14 of training per week

  • I've been training for more than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 55 to 3 h 37 of training per week

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How to prepare for an Olympic triathlon

How to prepare for a sprint triathlon

How to prepare for a sprint triathlon

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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