Triathlon

Triathlon de la Madeleine

21 August 2027 · Saint-François-Longchamp (Savoie)

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The races

  • 21 AugustTriathlon LFormat L3,800 m D+
  • 21 AugustTriathlon MFormat M2,400 m D+
  • 21 AugustTriathlon SFormat S1,300 m D+

Your preparation for Triathlon de la Madeleine

You have 42 weeks left.

You can start today.

Triathlon L

  • I'm starting from scratch

    For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    7 h 59 to 10 h 30 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    8 h 21 to 11 h 33 of training per week

Triathlon M

  • I'm starting from scratch

    6 sessions per week: 2 swim, 2 bike, 2 run

    2 h 50 to 7 h 32 of training per week

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    5 h 26 to 7 h 32 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    6 h 07 to 8 h 22 of training per week

Triathlon S

  • I'm starting from scratch

    6 sessions per week: 2 swim, 2 bike, 2 run

    2 h 50 to 4 h 49 of training per week

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    3 h 36 to 4 h 37 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    4 h 08 to 5 h 19 of training per week

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How to prepare for a middle-distance triathlon

How to prepare for an Olympic triathlon

How to prepare for a sprint triathlon

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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