Triathlon du Lac de Paladru

For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.

6 sessions per week: 2 swim, 2 bike, 2 run

7 h 59 to 10 h 28 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

8 h 21 to 11 h 36 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

2 h 50 to 7 h 39 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

5 h 26 to 7 h 39 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

6 h 07 to 8 h 27 of training per week