Triathlon

Triathlon du Nouvel An

17 January 2027 · Avion (Pas-de-Calais)

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The races

  • 17 JanuaryTriathlon XSFormat XS

Your preparation for Triathlon du Nouvel An

You have 11 weeks left.

You can start today.

Triathlon XS

  • I'm starting from scratch

    3 sessions per week: 1 swim, 1 bike, 1 run

    1 h 25 to 2 h 50 of training per week

  • I've been training for less than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 32 to 3 h 09 of training per week

  • I've been training for more than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 57 to 3 h 19 of training per week

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How to prepare for a sprint triathlon

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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