Triathlon du Sénonais
13 July 2027 · Sens (Yonne)
The races
- 13 JulyTriathlon MFormat M
- 13 JulyTriathlon SFormat S
- 13 JulyTriathlon XSFormat XS
Your preparation for Triathlon du Sénonais
You have 37 weeks left.
You can start today.
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 43 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 26 to 7 h 43 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 40 of training per week
Triathlon S
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 4 h 55 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
3 h 36 to 4 h 41 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
4 h 08 to 5 h 23 of training per week
Triathlon XS
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I'm starting from scratch
3 sessions per week: 1 swim, 1 bike, 1 run
1 h 25 to 3 h 31 of training per week
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I've been training for less than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 29 to 3 h 10 of training per week
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I've been training for more than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 54 to 3 h 25 of training per week
How to prepare for an Olympic triathlon
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
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