Trail running

Urbain Trail de Rouen

8 November 2026 · Rouen (Seine-Maritime)

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The races

  • 09:00Parcours utr - Trail XXS20 km270 m D+
  • 09:15Parcours patrimoine - Trail XXS9.5 km48 m D+

Your preparation for Urbain Trail de Rouen

You have 1 week left.

You can start today.

20 km trail · 270 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 57 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 48 min

10 km trail · 48 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 28 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 42 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 40 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 1 week left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Rouen Triathlon

Enter on the race website

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