Trail running

Verticale de Laprugne

27 September 2027 · Laprugne (Allier)

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The races

  • 27 SeptemberTrail 5 km5 km500 m D+
  • 27 SeptemberTrail 14 km14 km700 m D+
  • 27 SeptemberTrail 27 km27 km1,000 m D+

Your preparation for Verticale de Laprugne

You have 48 weeks left.

You can start today.

27 km trail · 1,000 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 1,000 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 1,000 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 1,000 m per week

14 km trail · 700 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 31

    Peak elevation gain: 700 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 31

    Peak elevation gain: 700 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 20

    Peak elevation gain: 700 m per week

5 km trail · 500 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 500 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 500 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 500 m per week

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 48 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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