Triathlon

ChTriMan Gravelines

26–27 June 2027 · Gravelines (Nord)

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The races

  • 26 JuneCh'TriMan Gravelines - Jeunes 1
  • 26 JuneCh'TriMan Gravelines - Jeunes 2
  • 26 JuneCh'TriMan Gravelines - Triathlon XSFormat XS
  • 26 JuneCh'TriMan Gravelines - Triathlon SFormat S
  • 27 JuneCh'TriMan Gravelines - SwimBike L
  • 27 JuneCh'TriMan 113 Gravelines - Triathlon LFormat L
  • 27 JuneCh'TriMan 111 Gravelines - Duathlon L
  • 27 JuneCh'TriMan 226 Gravelines - Triathlon XXLFormat XXL

Your preparation for ChTriMan Gravelines

You have 34 weeks left.

You can start today.

Triathlon XXL

  • I'm starting from scratch

    For a first triathlon, aim for this race's S format first: your plan gets you ready from scratch.

  • I've been training for less than a year

    7 sessions per week: 2 swim, 2 bike, 3 run

    10 h 07 to 13 h 13 of training per week

  • I've been training for more than a year

    7 sessions per week: 2 swim, 2 bike, 3 run

    11 h 05 to 14 h 20 of training per week

Triathlon L

  • I'm starting from scratch

    For a first triathlon, aim for this race's S format first: your plan gets you ready from scratch.

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    8 h 00 to 10 h 20 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    8 h 23 to 11 h 44 of training per week

Triathlon S

  • I'm starting from scratch

    6 sessions per week: 2 swim, 2 bike, 2 run

    2 h 50 to 4 h 48 of training per week

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    3 h 36 to 4 h 39 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    4 h 08 to 5 h 23 of training per week

Triathlon XS

  • I'm starting from scratch

    3 sessions per week: 1 swim, 1 bike, 1 run

    1 h 25 to 3 h 32 of training per week

  • I've been training for less than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 29 to 3 h 11 of training per week

  • I've been training for more than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 54 to 3 h 29 of training per week

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How to prepare for a long-distance triathlon

How to prepare for a middle-distance triathlon

How to prepare for a sprint triathlon

How to prepare for a sprint triathlon

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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