Trail running

Courir à Merville

7 March 2027 · Merville (Nord)

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The races

  • 7 March5 km5 km
  • 7 March10 km10 km
  • 7 MarchTrail 21 km21 km

Your preparation for Courir à Merville

You have 18 weeks left.

You can start today.

21 km trail

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 21

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 50

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 53

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 04

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a trail race

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 18 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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