Road and trail running

Cours'son

14 March 2027 · Courcon (Charente-Maritime)

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The races

  • 09:001000 m1 km
  • 09:2020002 km
  • 10:0011 km11 km78 m D+
  • 10:002200022 km118 m D+

Your preparation for Cours'son

You have 19 weeks left.

You can start today.

22 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 29

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 03

11 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a half marathon

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 19 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Cours'son Nature

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