Road and trail running

Course des Rives

22 November 2026 · Marssac sur Tarn (Tarn)

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The races

  • 10:00Course nature 15km15 km260 m D+
  • 10:15Course nature 8km8 km100 m D+

Your preparation for Course des Rives

You have 3 weeks left.

You can start today.

15 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

    Peak elevation gain: 260 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 260 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 260 m per week

8 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

    Peak elevation gain: 100 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 100 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

    Peak elevation gain: 100 m per week

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 3 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Rives du Tarn Running

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