Trail running

En Laure en Courant/labruguiere Trail

30 May 2027 · Labruguiere (Tarn)

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The races

  • 06:30Maratrail du mouscarlous42 km1,800 m D+
  • 08:30Labruguiere trail20 km890 m D+
  • 10:00Populaire 5km4.3 km25 m D+
  • 10:00En laure en courant 10km10 km60 m D+

Your preparation for En Laure en Courant/labruguiere Trail

You have 30 weeks left.

You can start today.

42 km trail · 1,800 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 3 h 41

    Peak elevation gain: 1,800 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 3 h 56

    Peak elevation gain: 1,800 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 3 h 38

    Peak elevation gain: 1,800 m per week

20 km trail · 890 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 39

    Peak elevation gain: 890 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 42

    Peak elevation gain: 890 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 890 m per week

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

4.3 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a trail race

How to prepare for a trail race

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 30 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

LES TROTTEURS D'EN lAURE

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