Trail running

Foulées de Bondues

23 May 2027 · Bondues (Nord)

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The races

  • Course enfants 700m0.7 km
  • Marche nature 5km - MN Label Depart. Loisir/Initiation5 km
  • Mini trail 1500m - Trail XXS1.5 km10 m D+
  • 09:00Trail découverte 5 km - Trail XXS5 km10 m D+
  • 10:0010 Km Route10 km

Your preparation for Foulées de Bondues

You have 29 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km trail · 10 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

2 km trail · 10 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a 10 km

How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 29 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

LES FOULEES DE BONDUES

Enter on the race website

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