Foulées Jonzacaises "Trail semi-urbain"
22 August 2027 · Jonzac (Charente-Maritime)
The races
- 09:00Trail semi-urbain 20 km20 km
- 09:15Trail semi-urbain 14 km14 km153 m D+
- 09:15Trail semi-urbain découverte 6 km6 km
Your preparation for Foulées Jonzacaises "Trail semi-urbain"
You have 42 weeks left.
You can start today.
20 km trail
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I'm starting from scratch
3 runs per week
Your longest run: 2 h 51
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 51
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 18
14 km trail · 153 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 08
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
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I've been running for more than a year
4 runs per week
Your longest run: 57 min
6 km trail
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I'm starting from scratch
3 runs per week
Your longest run: 50 min
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I've been running for less than a year
3 runs per week
Your longest run: 50 min
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I've been running for more than a year
4 runs per week
Your longest run: 57 min
How to prepare for a trail race
Your preparation
You have 42 weeks left.
Organizer
Haute Saintonge Athlétisme
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