Half des Deux Tours - la Rochelle

For a first triathlon, aim for this race's S format first: your plan gets you ready from scratch.

6 sessions per week: 2 swim, 2 bike, 2 run

8 h 00 to 10 h 28 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

8 h 23 to 11 h 19 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

2 h 50 to 4 h 47 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

3 h 36 to 4 h 37 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

4 h 08 to 5 h 14 of training per week

3 sessions per week: 1 swim, 1 bike, 1 run

1 h 25 to 3 h 28 of training per week

3 sessions per week: 1 swim, 1 bike, 1 run

2 h 30 to 3 h 07 of training per week

3 sessions per week: 1 swim, 1 bike, 1 run

2 h 55 to 3 h 25 of training per week