Trail running

Kours Ti Bwa

6 December 2026 · Saint Paul (La Réunion)

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The races

  • 07:00Trail XXS (< 25km-effort)12 km280 m D+

Your preparation for Kours Ti Bwa

You have 5 weeks left.

You can start today.

12 km trail · 280 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 280 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 280 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

    Peak elevation gain: 280 m per week

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How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 5 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Association Ti Bwa

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