Trail running

La Gana'Trail des lumières

14 November 2026 · Genay (Rhône)

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The races

  • 19:0015km - Trail XXS15 km300 m D+
  • 19:158 km - Trail XXS8.7 km170 m D+

Your preparation for La Gana'Trail des lumières

You have 2 weeks left.

You can start today.

15 km trail · 300 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

    Peak elevation gain: 300 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

    Peak elevation gain: 300 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 300 m per week

9 km trail · 170 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 31 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

  • I've been running for more than a year

    4 runs per week

    Your longest run: 51 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 2 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Val de Saône Athlétisme

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