Trail running

La ronde de St Jans

12 October 2027 · Saint-Jans-Cappel (Nord)

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The races

  • 12 OctoberTrail 9 km9 km170 m D+
  • 12 OctoberTrail 21 km21 km440 m D+

Your preparation for La ronde de St Jans

You have 50 weeks left.

You can start today.

21 km trail · 440 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 440 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

    Peak elevation gain: 440 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

    Peak elevation gain: 440 m per week

9 km trail · 170 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 50 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

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