Road and trail running

Les foulées du Solstice

20 June 2027 · L'houmeau (Charente-Maritime)

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The races

  • 08:005 km5 km
  • 09:0010 km10 km
  • 09:0010 km en relais - Relais Running10 km

Your preparation for Les foulées du Solstice

You have 33 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 33 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

ASPTT LA ROCHELLE

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