Road and trail running

Les Foulées Médisaises

15 August 2027 · Medis (Charente-Maritime)

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The races

  • 08:0010 km10 km
  • 08:1515 km15 km
  • 08:205 km9 km
  • 09:45Course de 1500m1.5 km
  • 10:00500m0.5 km

Your preparation for Les Foulées Médisaises

You have 41 weeks left.

You can start today.

15 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 51

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 18

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 08

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

9 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 08

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a 10 km

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 41 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

FOULEES MEDISAISES DANIEL BERR

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