Road and trail running

Les foulées"Nature"

4 April 2027 · Roncq (Nord)

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The races

  • 09:00Les foulées "nature" - 10 Km Route10 km
  • 09:00Semi des foulées - 1/2 Marathon21.1 km
  • 09:30Foulées "découverte"5 km
  • 11:30Course des ecoles1.5 km

Your preparation for Les foulées"Nature"

You have 22 weeks left.

You can start today.

Half marathon

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 46

  • I've been running for less than a year

    3 runs per week

    Your longest run: 2 h 07

  • I've been running for more than a year

    4 runs per week

    Your longest run: 2 h 10

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a half marathon

How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 22 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

JOGGING AVENTURE RONCQUOISE

Enter on the race website

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