Road and trail running

les foulées valsoises

27 March 2027 · Vals les Bains (Ardèche)

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The races

  • 10:0010kms10.2 km240 m D+

Your preparation for les foulées valsoises

You have 21 weeks left.

You can start today.

10.2 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 06

    Peak elevation gain: 240 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 240 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

    Peak elevation gain: 240 m per week

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 21 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

les foulées valsoises

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