Road and trail running

Luc of Course

14 February 2027 · Luc sur Mer (Calvados)

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The races

  • 13:45Ecoles d’athlé - 450m0.5 km
  • 14:00Benjamins - 2km2 km
  • 14:00Poussins - 1km1 km
  • 14:305km - 5 Km Route5 km
  • 15:3010km - 10 Km Route10 km

Your preparation for Luc of Course

You have 15 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 02

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 50 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

  • I've been running for more than a year

    4 runs per week

    Your longest run: 56 min

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How to prepare for a 10 km

How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 15 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

La Translutine

Enter on the race website

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