Triathlon

MadinTRI Triathlon International de Martinique

11 April 2027 · Sainte-Luce (Martinique)

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The races

  • 11 AprilMadinTRI - Aquathlon Jeunes 1
  • 11 AprilMadinTRI - Aquathlon Jeunes 2
  • 11 AprilMadinTRI - Triathlon XS Jeunes
  • 11 AprilMadinTRI - Aquathlon XS
  • 11 AprilMadinTRI - Triathlon XSFormat XS
  • 11 AprilMadinTRI - Duathlon XS
  • 11 AprilMadinTRI - Triathlon SFormat S
  • 11 AprilMadinTRI - Triathlon MFormat M
  • 11 AprilMadinTRI - Duathlon M
  • 11 AprilMadinTRI - Aquathlon M
  • 11 AprilMadinTRI - Triathlon LFormat L

Your preparation for MadinTRI Triathlon International de Martinique

You have 23 weeks left.

You can start today.

Triathlon L

  • I'm starting from scratch

    For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    8 h 03 to 10 h 18 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    8 h 24 to 11 h 10 of training per week

Triathlon M

  • I'm starting from scratch

    6 sessions per week: 2 swim, 2 bike, 2 run

    2 h 50 to 7 h 27 of training per week

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    5 h 28 to 7 h 27 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    6 h 10 to 8 h 15 of training per week

Triathlon S

  • I'm starting from scratch

    6 sessions per week: 2 swim, 2 bike, 2 run

    2 h 50 to 4 h 41 of training per week

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    3 h 38 to 4 h 33 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    4 h 11 to 5 h 31 of training per week

Triathlon XS

  • I'm starting from scratch

    3 sessions per week: 1 swim, 1 bike, 1 run

    1 h 25 to 3 h 35 of training per week

  • I've been training for less than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 30 to 3 h 14 of training per week

  • I've been training for more than a year

    3 sessions per week: 1 swim, 1 bike, 1 run

    2 h 55 to 3 h 28 of training per week

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How to prepare for a middle-distance triathlon

How to prepare for an Olympic triathlon

How to prepare for a sprint triathlon

How to prepare for a sprint triathlon

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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