Trail running

Trail des Orris

2 November 2026 · Laroque-d'Olmes (Ariège)

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The races

  • 2 NovemberTrail 11 km11 km400 m D+
  • 2 NovemberTrail 19 km19 km600 m D+

Your preparation for Trail des Orris

You have 1 week left.

You can start today.

19 km trail · 600 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Peak elevation gain: 600 m per week

  • I've been running for less than a year

    3 runs per week

    Peak elevation gain: 600 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 19

    Peak elevation gain: 600 m per week

11 km trail · 400 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Peak elevation gain: 400 m per week

  • I've been running for less than a year

    3 runs per week

    Peak elevation gain: 400 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 19

    Peak elevation gain: 400 m per week

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 1 week left.

The Trainetic schedule for a plan that leads all the way to race day

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