Trail du Couserans Organise Par le Spiridon du Couserans 09
15 November 2026 · Saint Girons (Ariège)
The races
- 09:00Trail des falaises31 km1,336 m D+
- 09:45Trail des 4 seigneurs24 km896 m D+
- 10:00Rando autour de st-girons11 km286 m D+
- 10:30Liberte trail11 km380 m D+
Your preparation for Trail du Couserans Organise Par le Spiridon du Couserans 09
You have 2 weeks left.
You can start today.
31 km trail · 1,336 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 31 min
Peak elevation gain: 1,336 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 17
Peak elevation gain: 1,336 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 1 h 46
Peak elevation gain: 1,336 m per week
24 km trail · 896 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 31 min
Peak elevation gain: 896 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 38
Peak elevation gain: 896 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 1 h 16
Peak elevation gain: 896 m per week
11 km trail · 380 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 31 min
Peak elevation gain: 380 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 00
Peak elevation gain: 380 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 51 min
Peak elevation gain: 380 m per week
How to prepare for a trail race
You have 2 weeks left.
Organizer
TRAIL DU COUSERANS
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- Corrida de Pamiers 5 December 2026 · Pamiers
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