Trail running

Trail des Oufs

13 December 2026 · Montastruc la Conseillere (Haute-Garonne)

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The races

  • 09:00Marche nordique/rando12 km260 m D+
  • 09:30Trail des oufs 22 km - Trail XS22 km500 m D+
  • 10:00Trail des oufs 11km - Trail XXS11 km200 m D+

Your preparation for Trail des Oufs

You have 6 weeks left.

You can start today.

22 km trail · 500 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 35 min

    Peak elevation gain: 500 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 52

    Peak elevation gain: 500 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 1 h 26

    Peak elevation gain: 500 m per week

11 km trail · 200 m elevation gain

  • I'm starting from scratch

    3 runs per week

    Your longest run: 35 min

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 00

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

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How to prepare for a trail race

How to prepare for a trail race

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 6 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Capmontas

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