Triathlon de Luchon

For a first triathlon, aim for this race's S format first: your plan gets you ready from scratch.

6 sessions per week: 2 swim, 2 bike, 2 run

8 h 00 to 10 h 32 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

8 h 23 to 11 h 41 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

2 h 50 to 4 h 51 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

3 h 36 to 4 h 41 of training per week

6 sessions per week: 2 swim, 2 bike, 2 run

4 h 08 to 5 h 18 of training per week