Triathlon des Gorges
1–3 July 2027 · Saint-Martin-d'Ardèche (Ardèche)
The races
- 1 JulyTriathlon MFormat M
- 1 JulyTriathlon 164,8 km164.8 km
- 2 JulyTriathlon XSFormat XS
- 3 JulyTriathlon LFormat L
- 3 JulyDuathlon 100 km100 km
Your preparation for Triathlon des Gorges
You have 35 weeks left.
You can start today.
Triathlon L
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I'm starting from scratch
For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 00 to 10 h 31 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
8 h 22 to 11 h 18 of training per week
Triathlon M
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I'm starting from scratch
6 sessions per week: 2 swim, 2 bike, 2 run
2 h 50 to 7 h 34 of training per week
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I've been training for less than a year
6 sessions per week: 2 swim, 2 bike, 2 run
5 h 26 to 7 h 34 of training per week
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I've been training for more than a year
6 sessions per week: 2 swim, 2 bike, 2 run
6 h 07 to 8 h 32 of training per week
Triathlon XS
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I'm starting from scratch
3 sessions per week: 1 swim, 1 bike, 1 run
1 h 25 to 3 h 35 of training per week
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I've been training for less than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 29 to 3 h 14 of training per week
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I've been training for more than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 54 to 3 h 38 of training per week
How to prepare for a middle-distance triathlon
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
Other upcoming races · Ardèche
- GRAND PRIX de la CHATAIGNE 31 October 2026 · Lamastre
- Trail de Lagorce 31 October 2026 · Lagorce
- Trail des Champignons 7 November 2026 · Saint Andre en Vivarais
- La Moustache en Cavale 7 November 2026 · Saint-Désirat
- Course Nature Lafarge - Ltc 8 November 2026 · Le Teil
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