Triathlon

Triathlon du Galon d'Or

5 June 2027 · La Tremblade (Charente-Maritime)

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The races

  • 5 JuneTriathlon LFormat L
  • 5 JuneTriathlon MFormat M

Your preparation for Triathlon du Galon d'Or

You have 31 weeks left.

You can start today.

Triathlon L

  • I'm starting from scratch

    For a first triathlon, aim for this race's M format first: your plan gets you ready from scratch.

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    8 h 00 to 10 h 28 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    8 h 23 to 11 h 19 of training per week

Triathlon M

  • I'm starting from scratch

    6 sessions per week: 2 swim, 2 bike, 2 run

    2 h 50 to 7 h 26 of training per week

  • I've been training for less than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    5 h 26 to 7 h 26 of training per week

  • I've been training for more than a year

    6 sessions per week: 2 swim, 2 bike, 2 run

    6 h 07 to 8 h 12 of training per week

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How to prepare for a middle-distance triathlon

How to prepare for an Olympic triathlon

Cyclist on a small country road, seen from behind at three-quarters, phone mounted on the handlebars showing the current ride in Trainetic
While you ride

“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”

One week of a Trainetic triathlon plan: swimming, running and cycling

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