24 heures de l'INSA
22 May 2027 · Villeurbanne (Rhône)
The races
- 22 MayTriathlon XSFormat XS
- 22 May1 km1 km
- 22 May1,6 km1.6 km
- 22 MayDuathlon 5,6 km5.6 km
Your preparation for 24 heures de l'INSA
You have 29 weeks left.
You can start today.
Triathlon XS
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I'm starting from scratch
3 sessions per week: 1 swim, 1 bike, 1 run
1 h 25 to 3 h 38 of training per week
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I've been training for less than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 30 to 3 h 17 of training per week
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I've been training for more than a year
3 sessions per week: 1 swim, 1 bike, 1 run
2 h 55 to 3 h 35 of training per week
“Effort, 10 minutes. Heart rate target: between 144 and 154 beats per minute.”
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- La Gana'Trail des lumières 14 November 2026 · Genay
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