Road and trail running

La Decathlonienne

19 September 2027 · Limonest (Rhône)

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The races

  • 10:0010 km10 km122 m D+
  • 11:301 km enfants10 km

Your preparation for La Decathlonienne

You have 46 weeks left.

You can start today.

10 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 122 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 1 h 09

    Peak elevation gain: 122 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 57 min

    Peak elevation gain: 122 m per week

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 46 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

ATHLETIC CLUB DU LYONNAIS

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