Road and trail running

La Montée du Mont Thou

6 December 2026 · Saint Romain au Mont D'or (Rhône)

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The races

  • 18:00Montée du mont thou (mmt)3.5 km400 m D+

Your preparation for La Montée du Mont Thou

You have 5 weeks left.

You can start today.

3.5 km

  • I'm starting from scratch

    3 runs per week

    Your longest run: 33 min

    Peak elevation gain: 400 m per week

  • I've been running for less than a year

    3 runs per week

    Your longest run: 50 min

    Peak elevation gain: 400 m per week

  • I've been running for more than a year

    4 runs per week

    Your longest run: 53 min

    Peak elevation gain: 400 m per week

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How to prepare for a 10 km

Woman in running gear, phone in an armband, running through a park in the morning sun
Your preparation

You have 5 weeks left.

The Trainetic schedule for a plan that leads all the way to race day

Organizer

Saone Mont d'Or Nature

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