Le Printemps d'Ozon Courir
14 March 2027 · Saint-Symphorien-d'Ozon (Rhône)
The races
- 14 March5 km5 km
- 14 MarchTrail 10 km10 km76 m D+
- 14 MarchTrail 20 km20 km500 m D+
- 14 MarchTrail 30 km30 km900 m D+
Your preparation for Le Printemps d'Ozon Courir
You have 19 weeks left.
You can start today.
30 km trail · 900 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 35
Peak elevation gain: 900 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 59
Peak elevation gain: 900 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 19
Peak elevation gain: 900 m per week
20 km trail · 500 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 29
Peak elevation gain: 500 m per week
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I've been running for less than a year
3 runs per week
Your longest run: 2 h 07
Peak elevation gain: 500 m per week
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I've been running for more than a year
4 runs per week
Your longest run: 2 h 03
Peak elevation gain: 500 m per week
10 km trail · 76 m elevation gain
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I'm starting from scratch
3 runs per week
Your longest run: 1 h 06
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I've been running for less than a year
3 runs per week
Your longest run: 1 h 09
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I've been running for more than a year
4 runs per week
Your longest run: 57 min
5 km
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I'm starting from scratch
3 runs per week
Your longest run: 50 min
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I've been running for less than a year
3 runs per week
Your longest run: 50 min
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I've been running for more than a year
4 runs per week
Your longest run: 57 min
How to prepare for a trail race
How to prepare for a trail race
You have 19 weeks left.
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- La Gana'Trail des lumières 14 November 2026 · Genay
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